Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Residents of New Hope have access to a variety of facilities and services designed to support these aspects of health.
Fitness Centers
New Hope YMCA
Located at 7601 42nd Avenue North, the New Hope YMCA offers a comprehensive fitness experience. Members can enjoy:
- Group exercise classes, including cardio, dance, strength training, yoga, and water exercise.
- Personal training programs tailored to individual goals.
- A fitness center equipped with exercise machines, free weights, and stretching areas.
- Sports leagues for adults and wellness programs for older adults.
Facility hours are Monday through Friday from 5:00 a.m. to 9:00 p.m., and Saturday and Sunday from 7:00 a.m. to 5:00 p.m. For more information, call 763-535-4800.
Life Time New Hope
Situated at 4239 Winnetka Avenue North, Life Time offers a range of amenities, including:
- Dynamic personal training sessions.
- Pilates classes to improve core strength and flexibility.
- Stretch and recovery sessions to enhance mobility.
The facility operates Monday through Friday from 4:30 a.m. to 11:00 p.m., Saturday and Sunday from 6:00 a.m. to 8:00 p.m. Contact them at 763-592-2130 for membership details.
Anytime Fitness
Located at 3540 Winnetka Avenue North, Anytime Fitness provides 24/7 access to its members, offering flexibility for various schedules. The gym features a range of equipment suitable for different fitness levels. For inquiries, call 763-208-9489.
Mental Health Services
Thrive Mental Health LLC
Located at 4124 Quebec Avenue North, Unit 210A, Thrive Mental Health offers Adult Rehabilitative Mental Health Services (ARMHS) aimed at helping individuals acquire and enhance skills affected by mental illness. Services include:
- Basic living and social skills development.
- Certified peer specialist services.
- Community intervention and medication education.
For eligibility and service details, contact 612-806-1480.
People Incorporated – New Hope Mental Health Clinic
Located at 5555 Boone Avenue North, this clinic provides outpatient mental health services for adults, including:
- Mental health evaluations and diagnostic assessments.
- Treatment planning and individual therapy.
- Access to emergency services and hospital admissions.
The clinic operates Monday through Friday from 7:00 a.m. to 5:00 p.m. For more information, call 651-774-0011.
Vona Center for Mental Health
Located at 9220 Bass Lake Road, Suite 255, the Vona Center offers outpatient mental health services specializing in care for individuals who are deaf or hard-of-hearing and those with dementia. Services include:
- Intake and case assignment.
- Mental health evaluations and treatment planning.
- Counseling services and access to emergency care.
For more information, contact 763-225-4052.
By utilizing these local resources, residents of New Hope can take proactive steps toward achieving and maintaining overall health and wellness.